11/27/2023 0 Comments Do isometric exercises work![]() Most people also call isometric exercise as static strength training. For instance, holding a dumb bell above your head without bringing it back down for 30 seconds. ![]() Isometric exercise is when someone does weight training and they hold the weight without doing a range of motion. What does isometric mean? Isometic is the denoting of muscle movement in which tension is developed with no contraction. Should You Do Isometric Exercise? And Does It Really Help You Burn Fat?
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